Coaching is a collaborative process that helps you develop self-awareness, refine your strategies, and unlock your full potential. Unlike traditional mentoring or therapy, coaching focuses on the present and future, helping you navigate challenges and build the skills you need to thrive. My role is to support you in understanding how your brain works, improving workplace confidence, and finding solutions that align with your strengths.

Coaching can facilitate the clarification of your goals, promote greater self-awareness, enhance communication skills, and strengthen confidence, thereby supporting both personal and professional development. Additionally, it offers valuable perspectives, improves decision-making capabilities, and strengthens stress management techniques.

Openness, honesty, and a willingness to explore new strategies! Coaching is a partnership, and to get the best results, I encourage you to share your challenges, goals, and feedback throughout the process.

Each session is designed around your needs. We'll begin by discussing any insights or progress since our last session and identifying the challenges you want to focus on. I'll use coaching techniques such as observation, active listening, and powerful questioning to help you untangle obstacles and develop practical solutions. At the end of the session, we may agree on actions, strategies or reflections for you to explore before we meet again.

I believe in empowerment, self-awareness, and practical action. My coaching is strengths-based, meaning we focus on what's already working for you and build from there. I ensure that our work together is professional, confidential, and designed to create lasting impact.

There is no contract required for an initial consultation call. If we decide to work together, l'll provide a proposal outlining the structure of our sessions, along with a coaching agreement that includes terms and conditions. This ensures clarity and alignment before we start.

Yes! | offer email or messaging support between sessions for accountability and quick check-ins where I can. We can discuss what works best for you in our first session.

You can book a free consultation call via my website. After our initial chat, I'll recommend a coaching plan tailored to your needs.

Yes, my coaching is fully virtual via Zoom or Teams, making it accessible no matter where you are.

I'm based in Plymouth, but I coach professionals across the UK and internationally. Virtual coaching allows me to support

clients no matter their location.

No, sessions are not recorded unless specifically requested. If you'd like a session recording, I can provide one upon request and share it within 48 hours.

You can cancel or reschedule up to 48 hours in advance, free of charge. Cancellations within 48 hours may be subject to a fee.

I don't offer refunds, as coaching is an investment in your growth. However, if after the first session, you feel the approach isn't right for you, I'll work with you to adjust or explore alternative solutions.

This varies based on your goals, but we'll agree on a session schedule that works for you. Many clients find that regular sessions (weekly, fortnightly, or monthly) help them apply their insights and track progress effectively.

All coaching programmes are customised to your needs. After our consultation, I'll provide a proposed plan with pricing based on your goals and the level of support required.

You can find client testimonials on the testimonials page. These will give you a sense of the transformations my coaching has supported.