Neurodiversity - ADHD, ADD, Dyslexia, Dyspraxia, Autism (ASC) - Chronic Health Conditions and PTSD. Rejection Sensitivity Dysphoria RSD. Imposter Syndrome- Perfectionism and People-Pleasing Managing, Preventing and Recovering from Burnout. Anxiety and Overwhelm, Stress Prevention.
Analysis Paralysis- Task and Time Management. Focus and Concentration Communications-Confidence, Masking and Self Advocacy Understanding of Neurodiverse needs- Communicating in a professional and personal
Specialising in:
1:1 Coaching
Individual sessions focusing on strategies
that work for you.
Co-Coaching,
Group Coaching & Training
Working and Training with employers and supporting teams in the workplace.
Online Remote Coaching
Flexible coaching that fits your schedule on
Zoom or Teams.
Services
I offer coaching that supports both individuals and organisations to navigate the complexities of neurodiversity, workplace challenges, and personal development with clarity and confidence.
Whether you’re looking for 1:1 guidance, group facilitation, or flexible remote sessions, my work is tailored to meet you where you are and help you build sustainable strategies that work for how your brain and life function best.
Explore the different ways we can work together below.
I take a solution-focused, strengths-based approach that helps clients.
✔️ Understand how their brain works and develop self-awareness around their unique strengths and working style
✔️ Build practical strategies for focus, organisation, time management, and emotional regulation
✔️ Navigate workplace dynamics, from communication styles to self-advocacy and career progression
✔️ Overcome limiting beliefs and imposter syndrome that may be holding them back
✔️ Create sustainable success without burnout or the need to mask their true